{"id":330,"date":"2026-05-06T11:23:05","date_gmt":"2026-05-06T11:23:05","guid":{"rendered":"https:\/\/alexandra.advancedtrading.org\/?page_id=330"},"modified":"2026-05-06T13:18:44","modified_gmt":"2026-05-06T13:18:44","slug":"leistungen","status":"publish","type":"page","link":"https:\/\/alexandra.advancedtrading.org\/?page_id=330","title":{"rendered":"Leistungen"},"content":{"rendered":"
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Seit 25+ Jahren weltweit<\/h5>\n <\/div>\n <\/div>\n
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Wellbeing, Resilienz <\/em>und Erfahrung <\/em>f\u00fcr Menschen, Professionals\n und Organisationen<\/h2>\n <\/div>\n <\/div>\n
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\u2013 die Klarheit, Pr\u00e4senz und nachhaltige Performance aufbauen wollen.<\/p>\n <\/div>\n <\/div>\n

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KOSTENLOSESN KENNENLERNEN VEREINBAREN<\/span><\/a>\n <\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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ICH BIETE<\/h5>\n <\/div>\n <\/div>\n
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1:1 Wellbeing Coaching (privat & professional)<\/h2>\n <\/div>\n <\/div>\n
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Individuelle Begleitung f\u00fcr Klarheit, Selbstf\u00fchrung und nachhaltige Ver\u00e4nderung.<\/p>\n

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  • Zielkl\u00e4rung, Priorit\u00e4ten, Entscheidungsst\u00e4rke<\/li>\n
  • Nervensystem-Regulation, Stresskompetenz, Regeneration<\/li>\n
  • Grenzen, Pr\u00e4senz, Umsetzung im Alltag<\/li>\n <\/ul>\n

    Typische Ergebnisse<\/strong><\/p>\n

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    • Klarer Fokus & n\u00e4chste Schritte<\/li>\n
    • Stabilere Energie (Schlaf, Rhythmus, Routinen)<\/li>\n
    • Mehr Pr\u00e4senz und innere Souver\u00e4nit\u00e4t<\/li>\n <\/ul>\n

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      ICH BIETE<\/h5>\n <\/div>\n <\/div>\n
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      Regulation & Regeneration (Somatic & Energetic Sessions)<\/h2>\n <\/div>\n <\/div>\n
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      F\u00fcr Phasen, in denen dein System zu viel getragen hat \u2013 und wieder runterfahren<\/strong> darf.<\/p>\n

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      • Tiefenentspannung, Reset, Regulation<\/li>\n
      • Einzel-Session oder Begleitung \u00fcber mehrere Termine<\/li>\n
      • Integration & alltagstaugliche Nachsorge-Impulse<\/li>\n <\/ul>\n

        Option: Reiki \/ Regeneration<\/strong><\/p>\n

        Typischer Ablauf:<\/p>\n

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        • Kurzes Vorgespr\u00e4ch<\/li>\n
        • Ruhige Session<\/li>\n
        • Abschluss & Integration<\/li>\n <\/ul>\n

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          ICH BIETE<\/h5>\n <\/div>\n <\/div>\n
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          Kundalini Yoga (1:1, Kleingruppe, Workshop)<\/h2>\n <\/div>\n <\/div>\n
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          Atem, Bewegung und Meditation als Werkzeug f\u00fcr Energie, Klarheit und innere Ausrichtung.<\/p>\n

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          • Atemtechniken (Pranayama)<\/li>\n
          • Kriyas (\u00dcbungsreihen) f\u00fcr Fokus & Energie<\/li>\n
          • Meditation & Tiefenentspannung f\u00fcr Regulation<\/li>\n <\/ul>\n

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            ICH BIETE<\/h5>\n <\/div>\n <\/div>\n
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            Wing Tsun (Martial Arts \/ Pr\u00e4senz & Grenzen)<\/h2>\n <\/div>\n <\/div>\n
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            K\u00f6rperarbeit als Schule f\u00fcr Struktur, Pr\u00e4senz und klare Grenzen \u2013 k\u00f6rperlich wie mental.<\/p>\n

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            • Stand, Bewegung, Distanz, Wahrnehmung<\/li>\n
            • Timing, Koordination, handlungsf\u00e4hige Prinzipien<\/li>\n
            • Selbstschutz-orientiert, angepasst an dein Level<\/li>\n <\/ul>\n

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              ICH BIETE<\/h5>\n <\/div>\n <\/div>\n
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              Gesundheit- & Ern\u00e4hrungsberatung<\/h2>\n <\/div>\n <\/div>\n
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              Als zertifizierte Krankenschwester ist Ern\u00e4hrungsberatung f\u00fcr mich ein praktisches Tool f\u00fcr Energie, Fokus und Regeneration<\/strong> \u2013 ohne Dogmen, daf\u00fcr mit Klarheit und Alltagstauglichkeit.<\/p>\n

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              • Analyse deiner Ausgangslage (Ziele, Alltag, Stress, Schlaf, Verdauung)<\/li>\n
              • Individuelle Empfehlungen: Timing, Makros, Mikron\u00e4hrstoffe, Routinen<\/li>\n
              • Strategien f\u00fcr Reisen, hohe Arbeitslast und unregelm\u00e4\u00dfige Tage<\/li>\n
              • Optional: erg\u00e4nzende Routinen (Atem, Nervensystem-Regulation) zur besseren Umsetzung<\/li>\n <\/ul>\n

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                ICH BIETE<\/h5>\n <\/div>\n <\/div>\n
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                Arbeit mit Organisationen (Workshops, Keynotes, Retreats)<\/h2>\n <\/div>\n <\/div>\n
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                Wellbeing als Performance-Faktor verankern \u2013 klar, umsetzbar und passend zu eurer Realit\u00e4t.<\/p>\n

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                • Keynotes & Impulse<\/li>\n
                • Team-Workshops (Halbtag\/Ganztag)<\/li>\n
                • Leadership Coaching & Stresskompetenz<\/li>\n
                • Retreats & Intensiv-Formate (weltweit)<\/li>\n <\/ul>\n

                  M\u00f6gliche Themen (Auswahl)<\/strong><\/p>\n

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                  • Nervensystem & Stresskompetenz (Tools, die sofort wirken)<\/li>\n
                  • Pr\u00e4senz & Auftreten (K\u00f6rper, Stimme, Grenzen)<\/li>\n
                  • Selbstf\u00fchrung in Hochdruckphasen (Fokus, Entscheidungen, Regeneration)<\/li>\n
                  • Resilienz & Konfliktf\u00e4higkeit (klar bleiben, ohne hart zu werden)<\/li>\n
                  • Energie-Management & Routinen (Performance ohne Burnout)<\/li>\n <\/ul>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

                    Seit 25+ Jahren weltweit Wellbeing, Resilienz und Erfahrung f\u00fcr Menschen, Professionals und Organisationen \u2013 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-page.php","meta":{"footnotes":""},"class_list":["post-330","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/alexandra.advancedtrading.org\/index.php?rest_route=\/wp\/v2\/pages\/330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexandra.advancedtrading.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/alexandra.advancedtrading.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/alexandra.advancedtrading.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alexandra.advancedtrading.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=330"}],"version-history":[{"count":7,"href":"https:\/\/alexandra.advancedtrading.org\/index.php?rest_route=\/wp\/v2\/pages\/330\/revisions"}],"predecessor-version":[{"id":479,"href":"https:\/\/alexandra.advancedtrading.org\/index.php?rest_route=\/wp\/v2\/pages\/330\/revisions\/479"}],"wp:attachment":[{"href":"https:\/\/alexandra.advancedtrading.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}